Session 1
Comforting Gestures
Compassionate Friend
Session 2
Compassionate Body Scan
Everything in the Palm of Your Hand
Here-and-Now Stone
Mindful Eating
Soles of the Feet
Sound Meditation
Session 3
Compassionate Movement
Finding Kindness Phrases
Kindness for Someone You Care About
Self-Kindness Meditation
Three Soothing Breaths
Session 5
A Person Just Like Me
Session 6
Giving and Receiving Meditation
Soles of the Feet, Core Values Version
Session 7
Soften-Support-Open