Self-talk has a powerful impact on our wellbeing. Critical self-talk can lead to more suffering, increased stress, and unhappiness. Kinder self-talk leads to less suffering, more calm, and contentment.
The Mindful Self-Compassion for Teens program provides teens with tools to decrease the volume of their inner critic and increase the volume of their compassionate voice. Speaking to ourselves in a more compassionate way reduces stress — leading to a healthier attitude toward life and toward ourselves.
Program topics include:
- Role of the inner critic
- Getting in touch with your compassionate voice
- Why self-compassion is more reliable than self-esteem
- The cost of social comparison
- Exploring your core values
- The power of gratitude
Info regarding our upcoming MSC_Teens program for ages 14 to 17:
| Facilitators: | Blake Zweig and Marina Barnes |
| Dates: | Oct 27th to Dec 17th (except on Nov 26th, Thanksgiving Day) |
| Frequency: | Meets once a week on a Thursday |
| Time: | 4:30pm to 6:00pm PDT |
| Location: | Google Meet |
| Value: | $525 |
| Register Here |